Whale vs Seal

Nutrition comparison per 100 g serving

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Seal wins in 7 out of 11 nutrient categories

Whale: 2 vs Seal: 7 (2 ties)

Overview

Nutrient	Whale	Seal	Winner
Calories	870 cal	116 cal
Protein	0.4 g	18.6 g
Carbs	0 g	2.9 g
Fat	96.5 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Seal	Winner
Thiamin	0 MG	0.2 MG
Vitamin A, RAE	0 UG	4,880 UG

Mineral	Whale	Seal
Calcium, Ca	0 MG	13 MG
Iron, Fe	0.5 MG	13.5 MG
Phosphorus, P	5 MG	3 MG

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