Whale vs Willow

Nutrition comparison per 100 g serving

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Willow wins in 7 out of 13 nutrient categories

Whale: 4 vs Willow: 7 (2 ties)

Overview

Nutrient	Whale	Willow	Winner
Calories	465 cal	122 cal
Protein	12.6 g	6.1 g
Carbs	0 g	20.7 g
Fat	46.1 g	1.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Willow
Niacin	0.8 MG	2.3 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	190 MG

Mineral	Whale	Willow
Calcium, Ca	5 MG	130 MG
Iron, Fe	0 MG	2.6 MG
Phosphorus, P	87 MG	126 MG

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