Whale vs Willow

Nutrition comparison per 100 g serving

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Whale wins in 9 out of 12 nutrient categories

Whale: 9 vs Willow: 1 (2 ties)

Overview

Nutrient	Whale	Willow	Winner
Calories	465 cal	592 cal
Protein	12.6 g	2.6 g
Carbs	0 g	8.1 g
Fat	46.1 g	61 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Willow	Winner
Niacin	0.8 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0.1 MG	0 MG

Mineral	Whale	Willow
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Phosphorus, P	87 MG	58 MG

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