Whale vs Chiton
Nutrition comparison per 100 g serving
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Chiton wins in 8 out of 13 nutrient categories
Whale: 2
vs
Chiton: 8
(3 ties)
Overview
Vitamins
| Vitamin | Whale | Chiton | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whale | Chiton | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 121 MG | |
| Iron, Fe | 0 MG | 16 MG | |
| Phosphorus, P | 230 MG | 0 MG |