Whale vs Blackberries
Nutrition comparison per 100 g serving
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Blackberries wins in 20 out of 26 nutrient categories
Whale: 4
vs
Blackberries: 20
(2 ties)
Overview
| Nutrient | Whale | Blackberries | Winner |
|---|---|---|---|
| Calories | 117 cal | 52 cal | |
| Protein | 18.4 g | 0.8 g | |
| Carbs | 2 g | 9.8 g | |
| Fat | 3.9 g | 1.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Blackberries | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 11 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.9 UG |
Minerals
| Mineral | Whale | Blackberries | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 5 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 4 MG | |
| Manganese, Mn | 0 MG | 0.3 MG | |
| Phosphorus, P | 230 MG | 11 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 6 MG | |
| Zinc, Zn | 0 MG | 0.2 MG |