Whale vs Willow
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Whale: 5
vs
Willow: 5
(2 ties)
Overview
Vitamins
| Vitamin | Whale | Willow | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Vitamin A, RAE | 279 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 190 MG |
Minerals
| Mineral | Whale | Willow | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 130 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Phosphorus, P | 153 MG | 126 MG |