Whale vs Willow

Nutrition comparison per 100 g serving

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Whale wins in 8 out of 11 nutrient categories

Whale: 8 vs Willow: 0 (3 ties)

Overview

Nutrient	Whale	Willow	Winner
Calories	271 cal	592 cal
Protein	19 g	2.6 g
Carbs	0 g	8.1 g
Fat	21.7 g	61 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Willow	Winner
Vitamin A, RAE	279 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whale	Willow
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	1.3 MG
Phosphorus, P	153 MG	58 MG

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