Whale vs Fish, whitefish

Nutrition comparison per 100 g serving

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Fish, whitefish wins in 4 out of 11 nutrient categories

Whale: 3 vs Fish, whitefish: 4 (4 ties)

Overview

Nutrient	Whale	Fish, whitefish	Winner
Calories	271 cal	107 cal
Protein	19 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	21.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Fish, whitefish	Winner
Vitamin A, RAE	279 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whale	Fish, whitefish
Calcium, Ca	11 MG	0 MG
Iron, Fe	2.8 MG	3.9 MG
Phosphorus, P	153 MG	242 MG

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