Whale vs Walrus

Nutrition comparison per 100 g serving

Ad 468x60

Walrus wins in 7 out of 14 nutrient categories

Whale: 3 vs Walrus: 7 (4 ties)

Overview

Nutrient	Whale	Walrus	Winner
Calories	291 cal	199 cal
Protein	19.6 g	19.2 g
Carbs	0 g	0 g	Tie
Fat	23.3 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Whale	Walrus	Winner
Niacin	0 MG	4.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0.2 MG
Vitamin A, RAE	561 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Whale	Walrus
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	9.4 MG
Phosphorus, P	187 MG	122 MG

Ad 728x90