Whale vs Sourdock
Nutrition comparison per 100 g serving
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Sourdock wins in 8 out of 14 nutrient categories
Whale: 4
vs
Sourdock: 8
(2 ties)
Overview
Vitamins
| Vitamin | Whale | Sourdock | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 561 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 68 MG |
Minerals
| Mineral | Whale | Sourdock | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 187 MG | 55 MG |