Whale vs Seal
Nutrition comparison per 100 g serving
Ad 468x60
Seal wins in 6 out of 12 nutrient categories
Whale: 3
vs
Seal: 6
(3 ties)
Overview
Vitamins
| Vitamin | Whale | Seal | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 561 UG | 4,880 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Whale | Seal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 13.5 MG | |
| Phosphorus, P | 187 MG | 3 MG |