Whale vs Blueberries
Nutrition comparison per 100 g serving
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Blueberries wins in 8 out of 14 nutrient categories
Whale: 4
vs
Blueberries: 8
(2 ties)
Overview
| Nutrient | Whale | Blueberries | Winner |
|---|---|---|---|
| Calories | 291 cal | 44 cal | |
| Protein | 19.6 g | 0.7 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 23.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Whale | Blueberries | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 561 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | Whale | Blueberries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Phosphorus, P | 187 MG | 0 MG |