WG Grilled Cheese Sandwich vs BEAN
Nutrition comparison per 100 g serving
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BEAN wins in 6 out of 13 nutrient categories
WG Grilled Cheese Sandwich: 5
vs
BEAN: 6
(2 ties)
Overview
| Nutrient | WG Grilled Cheese Sandwich | BEAN | Winner |
|---|---|---|---|
| Calories | 288 cal | 241 cal | |
| Protein | 16 g | 10.6 g | |
| Carbs | 24.8 g | 38.1 g | |
| Fat | 15.2 g | 5.3 g | |
| Fiber | 1.6 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Grilled Cheese Sandwich | BEAN | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 208 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Grilled Cheese Sandwich | BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 101 MG | |
| Iron, Fe | 0.8 MG | 2.9 MG | |
| Potassium, K | 522 MG | 283 MG | |
| Sodium, Na | 512 MG | 350 MG |