WG Fruity Pancake Bowl vs 406 WHOLEWHEAT PASTRY QUICHE 8.5"
Nutrition comparison per 100 g serving
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WG Fruity Pancake Bowl wins in 5 out of 12 nutrient categories
WG Fruity Pancake Bowl: 5
vs
406 WHOLEWHEAT PASTRY QUICHE 8.5": 3
(4 ties)
Overview
| Nutrient | WG Fruity Pancake Bowl | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calories | 213 cal | 505 cal | |
| Protein | 4.6 g | 7 g | |
| Carbs | 38.0 g | 0 g | |
| Fat | 4.2 g | 29 g | |
| Fiber | 1.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WG Fruity Pancake Bowl | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WG Fruity Pancake Bowl | 406 WHOLEWHEAT PASTRY QUICHE 8.5" | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 19 MG | Tie |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 130 MG | 78 MG | |
| Sodium, Na | 306 MG | 0 MG |