WEYAUWEGA CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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WEYAUWEGA CHEESE wins in 5 out of 11 nutrient categories
WEYAUWEGA CHEESE: 5
vs
RICOTTA PART SKIM CHEESE: 4
(2 ties)
Overview
| Nutrient | WEYAUWEGA CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 145 cal | |
| Protein | 16.1 g | 9.7 g | |
| Carbs | 12.9 g | 3.2 g | |
| Fat | 22.6 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEYAUWEGA CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.7 MG | 0 MG |
Minerals
| Mineral | WEYAUWEGA CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 484 MG | 435 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 710 MG | 129 MG |