WETERN SCRAMBLES vs SAUSAGE
Nutrition comparison per 100 g serving
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SAUSAGE wins in 7 out of 13 nutrient categories
WETERN SCRAMBLES: 4
vs
SAUSAGE: 7
(2 ties)
Overview
| Nutrient | WETERN SCRAMBLES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 259 cal | 221 cal | |
| Protein | 9.6 g | 12.5 g | |
| Carbs | 28.3 g | 23.5 g | |
| Fat | 12.1 g | 8.8 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WETERN SCRAMBLES | SAUSAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | WETERN SCRAMBLES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 2.0 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 488 MG | 294 MG |