WET TAMARIND SEEDLESS vs WHOLE SWEET PLANTAINS
Nutrition comparison per 100 g serving
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WET TAMARIND SEEDLESS wins in 7 out of 10 nutrient categories
WET TAMARIND SEEDLESS: 7
vs
WHOLE SWEET PLANTAINS: 2
(1 ties)
Overview
| Nutrient | WET TAMARIND SEEDLESS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calories | 100 cal | 209 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 20 g | 40.7 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 10 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND SEEDLESS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 7.8 MG |
Minerals
| Mineral | WET TAMARIND SEEDLESS | WHOLE SWEET PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 1 MG |