WET TAMARIND COOKING PASTE vs MEDIUM GREEN CHILE
Nutrition comparison per 100 g serving
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MEDIUM GREEN CHILE wins in 4 out of 10 nutrient categories
WET TAMARIND COOKING PASTE: 3
vs
MEDIUM GREEN CHILE: 4
(3 ties)
Overview
| Nutrient | WET TAMARIND COOKING PASTE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calories | 288 cal | 29 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 68.8 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WET TAMARIND COOKING PASTE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.5 MG |
Minerals
| Mineral | WET TAMARIND COOKING PASTE | MEDIUM GREEN CHILE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,000,000 MG | 390 MG |