WESTPAC vs LIMA BEANS
Nutrition comparison per 100 g serving
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LIMA BEANS wins in 4 out of 10 nutrient categories
WESTPAC: 3
vs
LIMA BEANS: 4
(3 ties)
Overview
| Nutrient | WESTPAC | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 53 cal | 133 cal | |
| Protein | 3.5 g | 7.2 g | |
| Carbs | 9.4 g | 26.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTPAC | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.5 MG | 2.9 MG |
Minerals
| Mineral | WESTPAC | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 18 MG | 169 MG |