WESTPAC vs WEIS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

WESTPAC: 4 vs WEIS: 4 (2 ties)

Overview

Nutrient	WESTPAC	WEIS	Winner
Calories	29 cal	82 cal
Protein	2.4 g	5.9 g
Carbs	4.7 g	12.9 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	WESTPAC	WEIS	Winner
Vitamin C, total ascorbic acid	42.4 MG	14.1 MG

Mineral	WESTPAC	WEIS
Calcium, Ca	24 MG	47 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	24 MG	6 MG

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