WESTMINSTER vs HARD GRATED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HARD GRATED CHEESE wins in 6 out of 10 nutrient categories
WESTMINSTER: 1
vs
HARD GRATED CHEESE: 6
(3 ties)
Overview
| Nutrient | WESTMINSTER | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 25 g | 25.5 g | |
| Carbs | 0.1 g | 1.8 g | |
| Fat | 34.4 g | 14.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTMINSTER | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTMINSTER | HARD GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 509 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 658 MG | 3,582 MG |