WESTERN FAMILY vs MICROWAVABLE CHICKEN & DUMPLINGS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 5
vs
MICROWAVABLE CHICKEN & DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 140 cal | 80 cal | |
| Protein | 8.5 g | 4.7 g | |
| Carbs | 9.3 g | 10.4 g | |
| Fat | 10.2 g | 2.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | MICROWAVABLE CHICKEN & DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 424 MG | 439 MG |