WESTERN FAMILY vs NETTLE MEADOW
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
NETTLE MEADOW: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | NETTLE MEADOW | Winner |
|---|---|---|---|
| Calories | 80 cal | 433 cal | |
| Protein | 11.5 g | 10 g | |
| Carbs | 4.4 g | 3.3 g | |
| Fat | 2.2 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | NETTLE MEADOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | NETTLE MEADOW | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 381 MG | 233 MG |