WESTERN FAMILY vs SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 101 cal | |
| Protein | 8.1 g | 9.2 g | |
| Carbs | 4.8 g | 14.3 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | SMALL CURD LOW FAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 89 MG | 294 MG |