WESTERN FAMILY vs LA SIERRA
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
LA SIERRA: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 80 cal | 66 cal | |
| Protein | 4.8 g | 3.3 g | |
| Carbs | 14.4 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 5.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Sodium, Na | 360 MG | 289 MG |