WESTERN FAMILY vs BAKED BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
BAKED BEANS: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 131 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 26.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 48 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 360 MG | 477 MG |