WESTERN FAMILY vs RAW SPANISH PEANUTS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 10 out of 18 nutrient categories
WESTERN FAMILY: 10
vs
RAW SPANISH PEANUTS: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 568 cal | |
| Protein | 10.7 g | 27.0 g | |
| Carbs | 71.4 g | 16.2 g | |
| Fat | 21.4 g | 48.7 g | |
| Fiber | 3.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | RAW SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 321 MG | 743 MG | |
| Sodium, Na | 286 MG | 27 MG | |
| Zinc, Zn | 1.1 MG | 0 MG |