WESTERN FAMILY vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
DARK RED KIDNEY BEANS: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 96 cal | |
| Protein | 4.8 g | 5.6 g | |
| Carbs | 15.2 g | 16 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WESTERN FAMILY | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 440 MG | 8 MG |