WESTERN FAMILY vs GLUTEN FREE BAGELS
Nutrition comparison per 100 g serving
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GLUTEN FREE BAGELS wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
GLUTEN FREE BAGELS: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 305 cal | |
| Protein | 4.8 g | 4.2 g | |
| Carbs | 52.4 g | 58.5 g | |
| Fat | 23.8 g | 5.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | WESTERN FAMILY | GLUTEN FREE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 405 MG | 610 MG |