WESTERN FAMILY vs WHOLE WATER CHESTNUTS
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
WHOLE WATER CHESTNUTS: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0.9 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 296 MG | 19 MG |