WESTERN FAMILY vs YOCRUNCH
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
YOCRUNCH: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | YOCRUNCH | Winner |
|---|---|---|---|
| Calories | 101 cal | 73 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 18.8 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | YOCRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | YOCRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 30 MG |