WESTERN FAMILY vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
VANILLA NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 77 cal | |
| Protein | 4.4 g | 2.8 g | |
| Carbs | 18.8 g | 16.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1 MG |
Minerals
| Mineral | WESTERN FAMILY | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 77 MG | 52 MG |