WESTERN FAMILY vs SMOKED OYSTERS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
SMOKED OYSTERS: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calories | 160 cal | 212 cal | |
| Protein | 21.9 g | 17.7 g | |
| Carbs | 0.8 g | 10.6 g | |
| Fat | 7.6 g | 8.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | WESTERN FAMILY | SMOKED OYSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 21.2 MG | |
| Sodium, Na | 210 MG | 376 MG |