WESTERN FAMILY vs SARDINAS IN SOYBEAN OIL
Nutrition comparison per 100 g serving
Ad 468x60
SARDINAS IN SOYBEAN OIL wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
SARDINAS IN SOYBEAN OIL: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calories | 160 cal | 200 cal | |
| Protein | 21.9 g | 23.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 7.6 g | 10.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | WESTERN FAMILY | SARDINAS IN SOYBEAN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 545 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 210 MG | 673 MG |