WESTERN FAMILY vs ROLAND
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 4
vs
ROLAND: 3
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | ROLAND | Winner |
|---|---|---|---|
| Calories | 160 cal | 188 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 0.8 g | 6.3 g | |
| Fat | 7.6 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 250 MG | |
| Iron, Fe | 1.5 MG | 4.5 MG | |
| Sodium, Na | 210 MG | 5,938 MG |