WESTERN FAMILY vs CEREAL, MULTIGRAIN CLUSTERS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 11 out of 16 nutrient categories
WESTERN FAMILY: 11
vs
CEREAL, MULTIGRAIN CLUSTERS: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 377 cal | |
| Protein | 6.7 g | 17.0 g | |
| Carbs | 83.3 g | 62.3 g | |
| Fat | 5 g | 9.4 g | |
| Fiber | 10 g | 17 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | CEREAL, MULTIGRAIN CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 113 MG | |
| Iron, Fe | 27 MG | 2.7 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 500 MG | 255 MG |