WESTERN FAMILY vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WESTERN FAMILY: 3
vs
CRYSTAL FARMS: 3
(4 ties)
Overview
| Nutrient | WESTERN FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 400 cal | 158 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 20 g | 5.3 g | |
| Fat | 30 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WESTERN FAMILY | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,600 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,000 MG | 1,211 MG |