WESTERN FAMILY vs LA PREFERIDA
Nutrition comparison per 100 g serving
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LA PREFERIDA wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
LA PREFERIDA: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Calories | 88 cal | 85 cal | |
| Protein | 4.8 g | 6.2 g | |
| Carbs | 17.6 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | LA PREFERIDA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 360 MG | 8 MG |