WESTERN FAMILY vs BAKED BEANS
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
BAKED BEANS: 4
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 108 cal | |
| Protein | 4.8 g | 4.6 g | |
| Carbs | 17.6 g | 20.8 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 4.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Sodium, Na | 360 MG | 431 MG |