WESTERN FAMILY vs WHOLE KERNEL SUPERSWEET CORN
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
WHOLE KERNEL SUPERSWEET CORN: 3
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 64 cal | 48 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 12.8 g | 7.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE KERNEL SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 11 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 480 MG | 160 MG |