WESTERN FAMILY vs JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 10 nutrient categories
WESTERN FAMILY: 7
vs
JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND: 2
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 2.4 g | 2.0 g | |
| Carbs | 12.8 g | 13.3 g | |
| Fat | 0.8 g | 1.0 g | |
| Fiber | 4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3.7 MG |
Minerals
| Mineral | WESTERN FAMILY | JALAPENO CORN SUPERSWEET CORN WITH JALAPENO PEPPERS & GREEN BELL PEPPERS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 480 MG | 204 MG |