WESTERN FAMILY vs WHOLE KERNEL GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 6
vs
WHOLE KERNEL GOLDEN SWEET CORN: 1
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 64 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.4 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.9 MG |
Minerals
| Mineral | WESTERN FAMILY | WHOLE KERNEL GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 320 MG | 240 MG |