WESTERN FAMILY vs SLICED HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HEARTS OF PALM wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 2
vs
SLICED HEARTS OF PALM: 6
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 32 cal | 14 cal | |
| Protein | 0.8 g | 1.4 g | |
| Carbs | 6.4 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 8.2 MG |
Minerals
| Mineral | WESTERN FAMILY | SLICED HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 320 MG | 260 MG |