WESTERN FAMILY vs QUARTERED ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKES wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
QUARTERED ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 32 cal | 19 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.4 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 9.2 MG |
Minerals
| Mineral | WESTERN FAMILY | QUARTERED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 320 MG | 415 MG |