WESTERN FAMILY vs POLAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WESTERN FAMILY: 5
vs
POLAN: 5
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | POLAN | Winner |
|---|---|---|---|
| Calories | 56 cal | 45 cal | |
| Protein | 3.2 g | 1 g | |
| Carbs | 9.6 g | 10 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | POLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 2.4 MG |
Minerals
| Mineral | WESTERN FAMILY | POLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 256 MG | 350 MG |