WESTERN FAMILY vs BAVARIAN STYLE SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN STYLE SAUERKRAUT wins in 6 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
BAVARIAN STYLE SAUERKRAUT: 6
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 9.6 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 18.5 MG |
Minerals
| Mineral | WESTERN FAMILY | BAVARIAN STYLE SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 256 MG | 431 MG |