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Rich Hengstenberg, BAVARIAN STYLE SAUERKRAUT

Canned Vegetables Rich Hengstenberg Branded
35 Calories
1.5g Protein
6.9g Carbs
0g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 431mg 19%
Total Carbohydrate 6.9g 3%
Dietary Fiber 2.3g 8%
Total Sugars 1.5g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 18%
Carbs 6.9g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.5 MG 21%

Minerals

Nutrient Amount % DV
Calcium, Ca 46 MG 4%
Iron, Fe 0.6 MG 3%
Sodium, Na 431 MG 19%

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About BAVARIAN STYLE SAUERKRAUT

Hengstenberg Bavarian Style Sauerkraut is made from white cabbage fermented with white wine and salt, with ascorbic acid added as an antioxidant. Per 100g it contains just 35 calories, 1.5g protein, 6.9g carbs, and 2.3g fiber. The white wine addition gives this version a slightly milder flavor profile compared to traditional sauerkraut. It works as a side dish, on sausages, or layered into sandwiches.

Ingredients

WHITE CABBAGE, WHITE WINE, SALT, ASCORBIC ACID (ANTIOXIDANT).

Dietary Information

BAVARIAN STYLE SAUERKRAUT is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BAVARIAN STYLE SAUERKRAUT include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, BAVARIAN STYLE SAUERKRAUT gets 18% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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