WESTERN FAMILY vs SAUERKRAUT WITH CARROT
Nutrition comparison per 100 g serving
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SAUERKRAUT WITH CARROT wins in 7 out of 11 nutrient categories
WESTERN FAMILY: 3
vs
SAUERKRAUT WITH CARROT: 7
(1 ties)
Overview
| Nutrient | WESTERN FAMILY | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calories | 39 cal | 20 cal | |
| Protein | 0.8 g | 1 g | |
| Carbs | 9.3 g | 2 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | SAUERKRAUT WITH CARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 480 MG |