WESTERN FAMILY vs MUSHROOMS STEMS & PIECES
Nutrition comparison per 100 g serving
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MUSHROOMS STEMS & PIECES wins in 4 out of 10 nutrient categories
WESTERN FAMILY: 3
vs
MUSHROOMS STEMS & PIECES: 4
(3 ties)
Overview
| Nutrient | WESTERN FAMILY | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calories | 39 cal | 21 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 9.3 g | 1.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WESTERN FAMILY | MUSHROOMS STEMS & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 183 MG |