WESTERN FAMILY vs MASHED BEETROOT
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 5 out of 10 nutrient categories
WESTERN FAMILY: 5
vs
MASHED BEETROOT: 3
(2 ties)
Overview
| Nutrient | WESTERN FAMILY | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calories | 23 cal | 52 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 3.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WESTERN FAMILY | MASHED BEETROOT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 20 MG |
Minerals
| Mineral | WESTERN FAMILY | MASHED BEETROOT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 308 MG | 217 MG |